Chili Omelet w/ Avocado Salsa

Chili Omelet w/ Avocado Salsa

Ingredients:

 
1 whole egg
2 egg whites
½ c left over chili
¼ c shredded cheese
1 tsp chopped cilantro
½ avocado, diced
¼ small tomato, diced
¼ onion, diced
1 tsp Parmesan cheese
 

Directions:

1. In a medium skillet heat 1 tsp olive oil over medium high heat and sauté diced onions till translucent, set aside.

2. In a small bowl mix the whole egg and egg whites till frothy and well combined. 

3. Pour eggs in skillet and swirl around till they evenly cover the bottom, reduce heat to medium-low.

4. Spoon chili over I half of the egg mixture and top with shredded cheese and cilantro.

5. Allow omelet to cook slowly till the top is no longer runny, but do not allow it to cook till completely dry or the egg will have a rubbery texture.

6. When done, fold empty half over the chili cheese half and turn off heat. Allow to sit 1 minute then slid onto a plate.

7. Mix avocado, tomato, onion and Parmesan cheese and pour over omelet and serve.

Enjoy...