Spinach Dip

Spinach Dip 

 

Ingredients:

 1   10 oz container of frozen chopped spinach 

 1    2 .5 oz cans of sliced water chestnuts
 1    8 oz container of 1% cottage cheese
 1    packet ranch dressing

Directions:

In a bowl put cottage cheese, blend with a handheld blender or in a traditional blender 
until smooth and creamy.

Mix into that packet of ranch dressing.

Add defrosted spinach, making sure you squeeze out all the juice!

Dice water chestnuts into small pieces, add to spinach and cottage cheese.
 
After completing the above tasks, mix well, eat, and enjoy!

Tip:  Just a general trick, substituting cottage cheese for sour cream reduces that fat and adds a ton of protein to a meal. Just be sure to first blend the cottage cheese and no one will be able to tell the difference.